While there is no specific way to prevent cancer, certain risk factors increase the likelihood. You can take precautions to lower those risks through healthy lifestyle choices, getting recommended cancer screenings, and vaccinating against certain viruses. Consult Dr. G Rajasekhar Reddy, one of the Best & Renowned gastroenterologists in Hyderabad.
February is the month dedicated to cancer prevention and is represented by a purple ribbon. It gives a gentle reminder that it is never too early – or too late – to take proactive steps to prevent cancer and improve your health.
Diagnosing cancer at its earliest stages often provides the best chance for a cure. Talk to Dr. G Rajasekhar Reddy about what cancer screening may be appropriate for you.
Factors that are known to increase the risk of cancer:
- Smoking and tobacco use
- Infections
- Radiation
- Immunosuppressive Supplements
Factors that may affect the risk of cancer:
- Diet
- Alcohol
- Physical activity
- Obesity
- Environmental risk factors
Tips for Reducing your Risk
- Maintain a Healthy and Active Lifestyle
- Eat a plant-based diet and decrease your intake of higher-calorie food.
- Limit processed meats and alcohol.
- Include at least 30 minutes of physical activity as a daily routine.
- Avoid smoking and tobacco products
- Tobacco products have chemicals that damage DNA and cause cancer.
- No forms are safe, including cigarettes, e-cigarettes, cigars, chewing tobacco, hookas, and even secondhand smoke.
- If you need help quitting tobacco, contact your doctor about the products and strategies available to support you.
- Sun protection
- Avoid sun exposure between 10:00 a.m. and 4:00 p.m.
- Use sunscreen, and cover exposed areas with hats or loose clothing.
- Avoid tanning beds and sun lamps.
- Get Immunized
- Certain viruses can cause cancer. Some vaccines have been proven effective in reducing your risk of cancer.
- The Human papillomavirus (HPV) vaccine can significantly decrease the risk of several cancers, including cervical, throat, tongue, anal, and other genital cancers.
- The Hepatitis B vaccine decreases the risk of liver cancer.
- Get Screened
- Regular screenings help detect cancers early and maximize your chance for successful treatment.
- Know your family history
- 5-10% of all cancers are inherited.
- Understanding your family history can help guide your discussion with your physician about cancer screening and genetic counseling.
Challenge yourself to do at least one of these. TAKE ACTION constantly. Get more information about cancer prevention from G Rajasekhar Reddy, one of the Best & Renowned gastroenterologists in Hyderabad with over 26 years of experience.
