Acid Reflux, Heartburn and its Symptoms

17February

Acid Reflux, Heartburn and its Symptoms

Acid Reflex is the condition where the stomach acid or bile flows into the food pipe, and irritates the lining. The main symptom commonly seen in acid reflux

Christmas Doesn’t Have to Be a Digestive Disaster

10December

Christmas Doesn’t Have to Be a Digestive Disaster

Believe it or not, eating sugar can be part of a healthy diet. Sugar is a carbohydrate, one of the three major macronutrients we need to survive

New Year’s Guide to a Healthier Life

10December

New Year’s Guide to a Healthier Life

There’s no time more popular for self-improvement than the turn of the new year. If one of your new year’s resolutions is to take better care of your body, you are not alone.

Food Swaps for Better Digestion

10December

Food Swaps for Better Digestion

Even the most delicious of foods can wreak havoc on our digestive systems. Once you identify which foods cause the most disruption to your digestion, you can try swapping out the culprit for an alternative that’s just as good

Dr. G Rajashekhar
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